summer salad wrap

June 8, 2011
Pure perfection served as a side or a main dish.  It's light, yet filling and perfect for those hot days when the last thing you want to do is eat hot food.
There really aren't any rules with something like this.  Basically, throw all the vegetables you have in a bowl, add some yummy beans, crunchy sprouts and a dash of lemon juice, wrap it in some lettuce and munch!






Doesn't this lettuce remind you of an ever-so-fashionable top knot?  Right.  So don't tell me this wrap isn't en vogue.
Summer Salad Wrap
vegan, gluten-free
1 red bell pepper, diced
3/4 cup pea sprouts
3/4 adzuki bean sprouts
1 zucchini, shredded
a handful cilantro, coarsely chopped
2 carrots, peeled and shredded
1 1/2 cups garbanzo beans, rinsed and drained
1 1/2 cups black beans, rinsed and drained
1 ear of corn, steamed
juice of 1 lemon
1 head of boston or butter lettuce (for wrap)

  1. Mix all ingredients in a large bowl, add the juice of one lemon.
  2. Serve with boston lettuce. 

I feel a bit silly even adding directions, yet you can use this as a jumping off point for your version of a summer salad wrap!

5 comments:

cookinghealthyforme said...

Looks delicious and your pics are divine! Beautiful blog!!

Jess said...

Thanks so much! :)

Cookie and Kate said...

Woah. I'm so excited about your salad wraps! It's been over 100 in Oklahoma lately, which means it's way too hot to turn on the oven or the stove. I'm going to make these asap. :)

Anonymous said...

tiffany and co, nike shoes, kate spade outlet, louis vuitton outlet online, burberry outlet online, louis vuitton handbags, oakley sunglasses, louboutin, oakley sunglasses, jordan shoes, true religion outlet, chanel handbags, air max, true religion jeans, coach outlet store, polo ralph lauren, tory burch outlet, nike air max, ray ban, oakley sunglasses, gucci outlet, oakley sunglasses, ray ban sunglasses, coach factory, true religion, longchamp outlet, louboutin, toms shoes, polo ralph lauren outlet, ray ban sunglasses, nike free, coach purses, burberry outlet online, michael kors outlet, oakley sunglasses, coach outlet, coach factory outlet, prada handbags, oakley sunglasses, michael kors outlet

Anonymous said...

louboutin, chi flat iron, nike air max, louis vuitton, louis vuitton, mont blanc, yoga pants, air jordan, north face outlet, montre homme, jimmy choo, ferragamo shoes, nike air max, tn pas cher, mulberry, herve leger, timberland, vans, jerseys, nike free, beats by dre, louboutin, lululemon, gucci, abercrombie and fitch, oakley, ugg boots, supra shoes, insanity, true religion outlet, rolex watches, air max, ray ban, nike free, juicy couture outlet, ralph lauren, mcm handbags, valentino, air max, hogan, ralph lauren, new balance shoes, hollister, longchamp, ugg boots, ugg boots, ghd, marc jacobs, celine handbags, asics gel, ray ban, soccer shoes, p90x3, oakley,

Post a Comment