Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

There is a direct link between getting enough sleep and your physical and mental health. When we don’t get our eight hours of sleep on a regular basis, we not only feel cranky and irritable, we can also negatively affect our health in a variety of ways, from weight...
Treatment Options For Leg And Foot Ulcers

Treatment Options For Leg And Foot Ulcers

Wounds and sores are a common health problem but they can get serious if they do not heal over a long period of time. Arterial and venous ulcers are the open sores that often affect the lower extremities, namely the feet and legs. These ulcers usually develop when the...
Could You Save Someone’s Life?

Could You Save Someone’s Life?

Being asked to save another person’s life can overwhelm a lot of people. That said could you give life-saving care to someone until medical pros arrived on the scene? If not, is it something you’d want to learn to do moving forward? For many, the thought of helping...
Get Your Day Off on the Right Foot

Get Your Day Off on the Right Foot

Wondering why some of your days never get off on the right foot? It can be a combination of things that resort to you having a slow start to your day. That said are you looking for the answer or answers to make for better days ahead? From not sleeping well to missing...