Get Your Day Off on the Right Foot

Get Your Day Off on the Right Foot

Wondering why some of your days never get off on the right foot? It can be a combination of things that resort to you having a slow start to your day. That said are you looking for the answer or answers to make for better days ahead? From not sleeping well to missing...
Staying Fit on the Fly: Exercises for Airplanes

Staying Fit on the Fly: Exercises for Airplanes

Riding a plane isn’t always fun or comfortable for everyone. There may be instances that you feel tired or perhaps drained even when you sat through an hour long flight and slept through the entirety of it. Then you notice how some other people come out...