Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

There is a direct link between getting enough sleep and your physical and mental health. When we don’t get our eight hours of sleep on a regular basis, we not only feel cranky and irritable, we can also negatively affect our health in a variety of ways, from weight...
Treatment Options For Leg And Foot Ulcers

Treatment Options For Leg And Foot Ulcers

Wounds and sores are a common health problem but they can get serious if they do not heal over a long period of time. Arterial and venous ulcers are the open sores that often affect the lower extremities, namely the feet and legs. These ulcers usually develop when the...
Get Back in Touch with Nature

Get Back in Touch with Nature

If you are someone who does not get outside all that often other than for work and such necessities, why is that? For some, work or a lack of fun and interesting activities outside can lead them to be a homebody. That said is it time you got back in touch with nature?...
Could You Save Someone’s Life?

Could You Save Someone’s Life?

Being asked to save another person’s life can overwhelm a lot of people. That said could you give life-saving care to someone until medical pros arrived on the scene? If not, is it something you’d want to learn to do moving forward? For many, the thought of helping...