How to remain healthy when working from home

Working from home is a dream which has come true for many people.

While being your own manager and carrying only your laptop around the globe may be appealing to you, it’s only part of the entire package. Since you’re not constrained by a commute, you can work late into the night—or until the early hours of the morning.

Perhaps you’ve taken on a project that requires working from home for several months at a time. Whatever your reason for wanting to work from home, it pays to keep some guidelines in mind to help achieve a healthy work-life balance.

So how do you do it?

1. Stay on track by following a schedule

Working from home can have its ups and downs in terms of productivity. Sometimes we get into a groove and work for hours on end, but other times can be more difficult.

The best way to remain productive is by following a schedule.

Not only will this help you work more efficiently, but it will also allow you to maintain a healthy work-life balance. Come up with a list of your daily tasks and plan for breaks throughout the day.

2. Maintain a healthy diet

Eating a balanced diet and staying hydrated is a must for a healthy lifestyle. When you work from home, it can be easy to overindulge in foods that provide instant gratification.

To combat this, stock your kitchen with healthy snacks like fresh fruits and vegetables. Water bottles are also another great way to stay hydrated, and a good water bottle will have a built-in filter to help improve the taste of your drink.

3. Set up the home office for optimal posture and comfort

Setting up the home office for optimal posture and comfort will encourage you to make it a place that is welcoming, productive and also comfortable to spend hours working in. The best way to set it up is by creating your work desk so that it is facing a wall.

This will allow for good support for your monitor at eye level, and your back will be properly aligned to create optimal posture while working.

4. Practice mindfulness to reduce stress

Mindfulness emphasises the importance of living in the moment, controlling the impulses of desire and apprehension and focusing on positive emotions and thoughts. Mindfulness does not mean forcing oneself to be happy with situations they are not. Instead, it means changing negative thoughts into positive ones, even in stressful situations.

5. Get Checked Out

Stress can be bad for your physical and mental health, and sometimes it can be really helpful just to have these checked on to give yourself peace of mind.

If you invest in private health insurance, then you will be able to speak to someone any time, from anywhere, whenever you need it. This is the surest way to get fast access to fast and easy appointments and treatment when you need it.

5. Maintain a consistent sleep schedule

Working from home means that your work hours can stretch to as long or as short as you want. But in stretches of long days and weeks of late nights, it’s important to keep a consistent sleep schedule. This will help you maintain your energy level throughout the day and make it easier to get started before you have coffee.


Working from home can be very rewarding. But at the same time, it can create some challenges that you don’t see if you’re working in an office environment or a coffee shop.

One of the most common problems people face is how to remain healthy when working from home. You’ve read this post and now know 5 tips on how to achieve this balance and stay mentally and physically sharp while working from home.